Wellness Zone

Our wellness circuit brings a wide range of benefits.

1 hour session consisting of Red Light Therapy, Full Spectrum Infrared Sauna & Cold Plunge

  • Reduce joint inflammation

  • Speed up muscle recovery

  • Reduce stress & lower cortisol

  • Boost energy levels

  • Iimproved focus & mental clarity

  • Regulate & balance hormone eg. perimenopause, menopause, thyroid conditions, elevated cortisol,

  • Improved sleep

  • Increased collagen production

  • Skin repair

  • Boost immunity

  • Increase circulation & improve blood flow

  • Aid weight loss by activating brown fat & metabolism

Anyone with heart conditions should not book the wellness circuit. Always consult with your healthcare professional before taking a session in any part of the circuit.