practice
Mysore style classes
Mysore style classes are for ALL LEVELS.
From the complete yoga newbie to the seasoned practitioner.
The teacher will work with you on an individual basis at your own pace to build an independent self practice from ground up. Classes are open 3 hour sessions, however you are only in the class for the duration of your practice, for example beginners are expected to be in the room no longer than 45 mins and overtime will increase up to 1 to 2hrs.
Mysore class is an open format class, please arrive no later than an hour before class time finish.
Led classes
Led classes are for more seasoned Ashtanga yoga practitioners whom have been coming to Mysore style classes regularly. Led classes are counted in traditional Sanskrit for a synchronised group practice of the sequence. It is not a beginner class and not for those who do not know the sequence. We will let you know if you are suitable for this class. Led class is on Friday from 6:30am to 8:00am, please arrive 10min before the start of the class.
Beginners
The best way to learn Ashtanga Yoga as a beginner is in a Mysore class. In this context beginners are taught individually and can be guided at a pace that is ideal for each student. In Mysore classes all students receive one to one attention from the teacher. Students are taught new asanas and progress through the series appropriate to their unique condition and abilities. In this way the teacher can facilitate the ideal practice for each student. Usually the first week we will start with Suryanamaskar A & B and a small part of the standing sequence and then we progress at an appropriate pace. If you are new to this authentic Ashtanga Yoga method, also known as a Mysore class we require new students to attend our ONLINE BEGINNER COURSE. Upon request, new students are welcome to come and watch a class before joining Mysore Room.