MYSORE ROOM | Ashtanga Yoga 6 Day Beginner Course with Yan Ong – 18th to 23rd of January
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Ashtanga Yoga 6 Day Beginner Course with Yan Ong – 18th to 23rd of January

Ashtanga Yoga 6 Day Beginner Course with Yan Ong

2020 is a new DECADE! Let’s Start it Right, Let’s Start it Together! New Year New Beginnings! Always wanted to start yoga but haven’t yet? This 6 day immersion for beginners, to learn everything you need to know to start a solid yoga practice.

Mysore Room’s Annual Ashtanga Yoga Beginner Course with Yan Ong.

START 2020 WITH ASHTANGA YOGA!!! LIMITED SPACES!!!

If you have always wanted to start Ashtanga Yoga now is the time! Mysore Room is offering a 6 day course to get all first timers started in this wonderful life changing method of yoga with a Level 2 KPJAYI Authorised Ashtanga Yoga teacher.

You get an understanding of the origins of Ashtanga Yoga, its purpose, the practice, tips to a moving meditation and how to gain the benefits of yoga, but most of all you will get started on the mat to experience Ashtanga Yoga for yourself. By the end of the week you will be able to not only be able to have the confidence and capability to have a self practice but also join Mysore style classes in any Ashtanga Yoga program in the world.

Saturday 18th January 2020
Introduction to Ashtanga Workshop part I : 11.30am-1pm

Sunday 19th January 2020
Introduction to Ashtanga Workshop part II : 11.30am-1pm

Monday 20th January 2020
Creating a Mysore self practice : Option (a)morning session (b) evening session

Tuesday 21st January 2020
Creating a Mysore self practice : Option (a)morning session (b) evening session

Wednesday – 22nd January 2020
Creating a Mysore self practice : Option (a)morning session (b) evening session

Thursday 23rd January 2020
Creating a Mysore self practice : Option (a)morning session (b) evening session

Ashtanga 6 Day Beginner Course includes 2 workshops and 4 classes with individualised personal instruction.
Course fee: MYR400

Bookings are thru email ONLY and full upfront payment is required. Email info@mysoreroom.com (name, address, mobile contact) to apply and receive payment information.

Price:

Mysore Room students (need to have a valid pass) – rm400

Non MRS – rm500

Please contact us via email to info@mysoreroom.com for registration and enquiries.