Traditional Ashtanga Yoga taught in the heart of Kuala Lumpur city taught by Yan Ong & Manuel Ferreira, both authorised teachers of the Sharath Yoga Center (SYC). Ashtanga Yoga is the yoga of 8 limbs & one of the few existing yoga traditions kept alive by a strict lineage of teachings passed down thru history. Students are required to submit application to study here via email . All applicants new to Mysore-style method are required to commit to 1 month of study.
Mysore Room teaches Ashtanga Yoga as it is taught in the Ashtanga Yoga Institute in Mysore, India and both teachers are direct disciples of the Jois family. All teachings within Mysore Room are dedicated to Paramguru Sharath Jois, SYC in humble pursuit to preserve and carry forth teaching this lineage of yoga in its purest form. Mysore Room is an educational facility, please send an email to us at firstname.lastname@example.org to apply to study here.
Ashtanga is an 8 limbed yoga system. The practice of the first 2 limbs can be found in maintaining etiquette. We kindly encourage you to read though and integrate it into your Ashtanga practice.