21 Jul 6 Days Ashtanga Yoga Practice & Workshop with Manuel Ferreira 26th to 31st of October
Join us for one week of traditional Ashtanga Yoga taught in person by Level 2 Authorised Teacher and co-founder of Mysore Room Manuel Ferreira.
Tuesday to Friday from 6.30 to 10am, Saturday and Sunday from 7 to 11am ( limited to 20 students, 2 baths of 10 students allocated upon booking )
During the Saturday WS Manuel will cover the essential movements of our hip joints in order to create mobility and space in centre of our body, preventing joints and back issues. Balancing our body weight on our arms can be very challenging but also fun! By learning the basics of arm balancing and finding the centre of gravity will make this postures more accessible for everyone!
Saturday from 2 to 5pm (limited spaces)
This course in open to all levels, from beginner to seasonal practitioners.